My Certifications
- » ISSA Certified Fitness Trainer
- » NCCPT Certification
- » ISSA Nutritionist
- » Functional Aging Specialist
- » ISSA Certified Glute Specialist
- » ISSA Corrective Exercise Specialist
- » ISSA Online Coach Certification
- » ISSA Certified Transformation Specialist
- » ISSA Group Personal Trainer
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
NCCPT Certification
ISSA Nutritionist
DID YOU KNOW THAT EXERCISE IS ONLY 20% OF THE EQUATION!
Yes, whether you are looking to improve body composition or lose fat Nutrition is 80% of the equation!!
Proper nutrition is a vital part of reaching your fitness goals. "We are what we eat" - is a true statement. Let me guide you with simple changes to your diet that can add up to major changes in your body.
Functional Aging Specialist
The Functional Aging Specialist is the credential of choice which specializes in fitness for older adults through the Functional Aging Institute (FAI)
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Knowledge about the Aging Population
The individual who has earned this certification has reached an advanced understanding of the aging population, applied physiology of aging, and functional aging and exercise.
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Functional Aging Training Model - Knowledge
The individual who earned this certification has proven their understanding of the Functional Aging Training Model.
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Functional Aging Specialist Certification
The individual who has earned this award has completed all of the necessary training and assessments required to achieve the Functional Aging Specialist Certification.
ISSA Certified Glute Specialist
Build a better boody with me! Did you know the Glute Max is the largest muscle in the body? The gluteus maximus stabilizes the hip, which helps maintain alignment of the femur and pelvic area. It also supports the trunk and pelvis. It's not the only muscle in our rear end. Glute Medius and Glute Minimus have important functions too like rotating our thigh and moving inward and outward. Move better with stronger glute muscles!
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Online Coach Certification
ISSA Certified Transformation Specialist
As a Transformation Specialist I'm armed with the skills and techniques required to truly coach and influence behavioral patterns as they relate to your physical, mental and emotional well-being. You will see better results faster, and have an easier time with the transition to the behaviors and activities I suggest.